在2022年05月13日体重纪录（没有日志纪录）
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60.3 公斤
最近减少: 28.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 48.36克 | 蛋白质: 63.48克 | 碳水物: 166.70克.
早餐: Great Value Cocoa Yogurt Raisins , Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Trader Joe's Tuna Salad, Signature Select Thin Sliced 15 Grain Bread, Bananas. 晚餐: Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tillamook Medium Cheddar Cheese, Sweet Potato , Roasted Potato, Cooked Carrots, Eggland's Best Large Grade A Eggs. 小食/其他: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. 更多的......
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一个星期减少2.5 公斤
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