在2022年05月14日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 20.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1819 千卡
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脂肪: 52.96克 | 蛋白质: 157.40克 | 碳水物: 209.09克.
早餐: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Joseph's Lavash Bread, PBfit Peanut Butter Powder. 午餐: Plum, Frank's Red Hot Sauce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Clementines , Strawberries , Spinach, Marketside Broccoli Slaw, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Great Value Southwest Hot Mustard , Grape Tomatoes, Fiber One Brownie Chocolate Chip Cookie, Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Blueberries , Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Kroger Baby Carrots, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Myprotein Impact Whey Isolate - Salted Caramel, Kroger Baby Carrots, Plum, Quaker Rice Cakes - White Cheddar. 更多的......
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一个星期减少1.9 公斤
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