在2022年05月14日体重纪录（没有日志纪录）
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60.2 公斤
最近减少: 28.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1369 千卡
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脂肪: 39.03克 | 蛋白质: 73.80克 | 碳水物: 219.87克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. 午餐: Ketchup, Tyson Foods Chicken Nuggets (4 Pieces), Frieda's Yukon Gold Potatoes, Trader Joe's Cubed Sweet Potatoes, Cooked Carrots. 晚餐: Ritz Cheese Cracker Sandwiches, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Splenda Brown Sugar Blend, Fuji Apples. 小食/其他: Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少0.6 公斤
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 评论
Way to go. you are doing awesome. great job
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@RE1...Thanks! How are you doing?
2022年05月14日 会员：: CrystalJo74
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I'm okay overall. I'm losing weight at a snail's pace. However my mindset is still strong and over coming obstacles. Thank you for asking
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@RE1... I went and checked your latest posts, and it looks like you are getting a plan set up that could work for you! Well done👍
2022年05月14日 会员：: CrystalJo74
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congratulations Crystaljo
2022年05月15日 会员：: buenitabishop
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Congrats on straddling your perfect weight, Ms. CrystalJo 👏🏻👏🏻👏🏻
2022年05月16日 会员：: Maguscanook
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