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day 14, I guess that was technically rest day although I did pick up a couple heavy things, not enough though.
muscle down a notch, blob up a notch, cardio at Costco last night (haha), cleaned up house instead of swimming but I feel much more peaceful walking around the house. today is going to be hot and I will be in the pool. Hogan is doing okay, I really need to see if I can get the girls out for a walk, they've been so good. also figured out why washing machine was leaking and fixed that, thank goodness. did some mopping after that fiasco.
going to Home Depot for cement today. cinder blocks got too easy. haha.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.3 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1186 千卡
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脂肪: 42.51克 | 蛋白质: 123.43克 | 碳水物: 82.99克.
早餐: Egg White, Egg, Whole Milk. 午餐: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). 晚餐: Jana Sashimi Grade Ahi Tuna. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Strawberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Peach. 更多的......
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一个星期减少2.2 公斤
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 评论
Cardio at Costco? Hahaha. It's good to hear that Hogan is doing better, lately I've been identifying with him quite a lot. Sounds like you are busy, busy, busy.
2022年05月14日 会员：: shirfleur 1
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Ah, Shir, I worry about his pain, but I feel like he’s healing, albeit slowly. I hope you are as well. The pain thing did make me rethink the cement project. The bags I need are 80# each. That’s a lot of wear and tear on a body. I think I’m going to suck it up and pay for delivery to the house rather than risk hurting myself taking it out of the car. Those cement posts made an impression. I did it out of sheer willpower, but it wasn’t smart.
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