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Honestly surprised that water and muscle are so low this morning. that said, good enough. more work to do. I guess the next goal is to hit 950 at some point. new paddles should be here in a few weeks, they should slow me down as they will have substantially more surface area and provide more resistance. will need to ease into them, don't want to mess up my shoulders.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.9 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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74.4 公斤
最近减少: 7.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1009 千卡
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脂肪: 32.55克 | 蛋白质: 84.28克 | 碳水物: 90.96克.
早餐: Egg White, Egg, Whole Milk. 午餐: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Health Wise Chicken Enchilada Verde. 小食/其他: Apricots, Bell Plantation PB2 Powdered Peanut Butter, Laird Superfood Superfood Creamer Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.3 公斤
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