|
Day 17, didn't get heart rate up a ton, but walked at a decent clip and was able to get a legit VO2 of 27.3 just to track. Think I saw coyote pups in the canyon, no pics, too far away. short walk last night with both girls. 2.5 miles on the dot, guess we didn't wander at the park enough to get 2.7, but that's okay. Felt good to get out of the house and Hogan survived although he thew a fit for a good ten minutes.
muscle up slightly, blob down slightly, water holding. we are in full on May gray this week, I guess the upside to that is that I'm not sulking because it's pretty outside at the moment.
Spoke with vet tech last night, on a new journey with meds for Hogan this morning, he seems to be doing okay so far. Baby gate is a much better option than just the crate.
lots to do, press on, press on.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
|
74.7 公斤
最近减少: 7.4 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1320 千卡
|
脂肪: 55.11克 | 蛋白质: 106.33克 | 碳水物: 104.53克.
早餐: Whole Milk, Egg, Egg White. 午餐: Gala Apples, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Fried Battered Fish. 小食/其他: Strawberries, La Tortilla Factory Low Carb Flour Tortilla, Fresh & Easy Fresh White Peach, Laird Superfood Superfood Creamer Original, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. 更多的......
|
一星期增加1.6 公斤
|