在2022年05月18日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 19.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1800 千卡
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脂肪: 41.33克 | 蛋白质: 169.97克 | 碳水物: 208.70克.
早餐: Great Value Sliced Strawberries, Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Plum, Quaker Rice Cakes - White Cheddar, Publix Onions, Spinach , Egg. 午餐: Fiber One 70 Calories Brownie, Kroger Baby Carrots, Publix Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Spinach, Venison/Deer Steak, Nasoya Pasta Zero Shirataki Spaghetti. 晚餐: Publix Onions, PBfit Peanut Butter Powder , Blueberries , Kiwi Fruit, Quaker Steel Cut Oats Quick 3-Minute, Realime 100% Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Low Sodium Soy Sauce, Cucumber (Peeled), Winn-Dixie Zucchini, Bell Peppers, HEB Snax Roasted & Salted Sunflower Seeds, Great Value Wild Salmon Fillets. 小食/其他: Quaker Rice Cakes - White Cheddar, Plum, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加3.2 公斤
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