在2022年05月19日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 20.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1784 千卡
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脂肪: 40.00克 | 蛋白质: 153.33克 | 碳水物: 222.37克.
早餐: Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Rice Cakes - White Cheddar. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brad's Kale Veggie Chips, Spinach, Venison/Deer Steak, Shadybrook Farms Ground Turkey 93/7. 晚餐: Fiber One Chewy Bars - Oats & Caramel, White Grapes, Quaker Rice Cakes - Caramel, La Choy Bean Sprouts, Food 4 Less Boneless Skinless Chicken Leg Meat, PAM Avocado Oil Cooking Spray, Publix Onions, Fish Sauce , Swanson 100% Natural Chicken Broth, Dole Green Onion, Jalapeno Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Egg. 小食/其他: Kroger Baby Carrots, Plum. 更多的......
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一个星期减少5.1 公斤
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