在2022年05月24日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 20.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1806 千卡
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脂肪: 53.38克 | 蛋白质: 161.27克 | 碳水物: 213.78克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Butterball Everyday Turkey Bacon Lower Sodium, Joseph's Lavash Bread, Mushrooms , Dole Green Onion, Spinach , Egg. 午餐: Off the Eaten Path Chickpea Veggie Crisps, Cucumber (with Peel), Eat Smart Broccoli Florets, Teriyaki Sauce , Marketside Organic Kale, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Nasoya Pasta Zero Shirataki Spaghetti. 晚餐: Plum, Spinach , Kroger Baby Carrots, Great Value Southwest Hot Mustard, Tomatoes, Publix Onions, Mission Protein Plant Powered Tortilla, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Fiber One 70 Calories Brownie, Gala Apples, Kraft Cool Whip Lite, PBfit Peanut Butter Powder , Quaker Rice Cakes - Caramel Corn, Myprotein Impact Whey Isolate - Chocolate Brownie. 更多的......
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一个星期减少6.4 公斤
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