在2022年05月28日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 20.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1914 千卡
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脂肪: 48.06克 | 蛋白质: 172.86克 | 碳水物: 224.34克.
早餐: Butterball Everyday Turkey Bacon Lower Sodium, Spinach, Mushrooms, Egg, Joseph's Lavash Bread. 午餐: Bananas , Frank's Red Hot Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Marketside Organic Kale, Marketside Broccoli Slaw, Spinach. 晚餐: Blueberries, Skinnygirl Balsamic Vinaigrette , Quaker Rice Cakes - Apple Cinnamon, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Athenos Feta Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 小食/其他: Kroger Baby Carrots, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel, Plum, Quaker Rice Cakes - White Cheddar. 更多的......
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一个星期减少0.6 公斤
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