在2022年05月30日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 20.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1957 千卡
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脂肪: 62.85克 | 蛋白质: 176.41克 | 碳水物: 194.05克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Bagel, Great Value Extra Large Eggs, Mushrooms , Spinach . 午餐: Gulden's Spicy Brown Mustard, Green String Beans, Onions , Cooked Summer Squash (Fat Not Added in Cooking), Zucchini , Victoria Roasted Red Peppers, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Ground Beef (80% Lean / 20% Fat) , Pineapple, Watermelon, Green Giant Fresh Baby Cut Carrots. 晚餐: Plum, Strawberries , Ginger, Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Venison/Deer Steak, Great Value Extra Large Eggs, Nasoya Pasta Zero Shirataki Spaghetti, Dole Snap Peas, Mushrooms , Great Value Broccoli Florets, Quaker Rice Cakes - White Cheddar. 小食/其他: Watermelon . 更多的......
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一星期增加0.6 公斤
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