在2022年05月31日体重纪录（没有日志纪录）
|
63.9 公斤
最近减少: 22.9 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
1339 千卡
|
脂肪: 47.60克 | 蛋白质: 87.95克 | 碳水物: 157.93克.
早餐: Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value Greek Nonfat Yogurt - Plain, Great Value Plain Nonfat Yogurt, Trader Joe's Cranberry Orange Relish, Bananas , Great Value 1% Low Fat Milk, Coffee. 午餐: Cucumber (Peeled) , Food Lion Light Ranch Dressing, Scallions or Spring Onions , Extra Virgin Olive Oil, Nasoya Organic Extra Firm Tofu, Great Value Solid White Albacore Tuna in Water, Carrots, Kale . 晚餐: Kikkoman Teriyaki Sauce, Pork Loin (Tenderloin, Lean Only) , Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Trader Joe's Dry Roasted Unsalted Almonds, A&W A&W Diet Root Beer (Large), Sweet Cherries (Queen Anne, Bing), Trader Joe's Bonanza Banana Bread. 更多的......
|
一个星期减少1.9 公斤
|