在2022年06月2日体重纪录（没有日志纪录）
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69.7 公斤
最近减少: 21.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2140 千卡
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脂肪: 45.01克 | 蛋白质: 164.32克 | 碳水物: 310.33克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. 午餐: Plum, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, Souper Salad Red Onions, Jason's Deli Tomato Slice, Tostitos Medium Salsa, C & F Foods Black Beans, Coastal Valley Farms Organic Spring Mix, Spinach . 晚餐: Watermelon , Skippy Natural Creamy Peanut Butter, Bananas , Quaker Rice Cakes - Caramel Corn, Wal-Mart Sugar Snap Peas, Zucchini , Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. 小食/其他: Smart Sweets Fruity Gummy Bears, Quaker Rice Cakes - White Cheddar, Gala Apples, Plum. 更多的......
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一个星期减少0.6 公斤
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