在2022年06月3日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1960 千卡
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脂肪: 59.07克 | 蛋白质: 171.37克 | 碳水物: 227.70克.
早餐: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. 午餐: Gala Apples, Plum, Signature Farms Spring Mix, Spinach , Quaker Rice Cakes - White Cheddar, Chicken Burger. 晚餐: Grapes, Quaker Rice Cakes - Caramel Corn, Blueberries , Great Value Light Butter Popcorn, Great Value Broccoli Florets, Trader Joe's Ahi Tuna Steaks, Cauliflower . 小食/其他: Pure Protein Chocolate Salted Caramel High Protein Bar, Myprotein Impact Whey Isolate - Chocolate Brownie, Plum, Kroger Baby Carrots. 更多的......
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一星期增加1.3 公斤
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