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Worked late and was generally useless after. Happy Friday.
Muscle holding, blob took a tiny jump up, need to drink more water and move some. I really hate not walking.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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75.1 公斤
最近减少: 7.0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1385 千卡
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脂肪: 62.62克 | 蛋白质: 81.72克 | 碳水物: 92.78克.
早餐: Whole Milk, Egg, Egg White. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. 晚餐: Pete's Seafood Shrimp Ceviche, La Terra Fina Egg White Quiche Lorraine, Coors Blue Moon Beer. 小食/其他: Peach, Kirkland Signature Goat Cheese, Bouchard Dark Chocolate. 更多的......
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一星期增加0.3 公斤
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 评论
Happy Friday to you Kat!🌞😎
2022年06月3日 会员：: CrystalJo74
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Sounds like a walk to & from Luigi‘s🍕 may be required this evening Kat 🏃♀️
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that would be nice, but I have company coming tomorrow, so additional panic shall ensue as soon as work chaos ends. and thank you, CrystalJo, you too.
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I did not work today and I’m also useless 😆🙈🙌 happy Friday friend
2022年06月3日 会员：: KayBuckaroo
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I may be doing my cleaning with margarita at my side this evening. we will be dancing, of course! and it is a happy Friday!
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hmmmm, I inhaled my lunch before I ever even thought about snapping a pic. oops.
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Cleaning and dancing with a margarita just makes sense
2022年06月3日 会员：: KayBuckaroo
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Margaritas, yes. Dancing, yes. Cleaning, ...
2022年06月3日 会员：: shirfleur 1
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