在2022年06月3日体重纪录（没有日志纪录）
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59.6 公斤
最近减少: 28.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1345 千卡
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脂肪: 43.75克 | 蛋白质: 96.15克 | 碳水物: 167.57克.
早餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Eggland's Best Large Grade A Eggs, Turkey Breakfast Sausage, Onions, Bell Peppers, Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. 午餐: Ketchup, Best Foods Real Mayonnaise, Trident Seafoods Alaskan Salmon Burgers (113g), Oroweat 100% Whole Wheat Small Slice, Baked in Brooklyn Flatbread Crisps. 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Better Body Foods PB Fit Peanut Butter Powder, Golden Delicious Apples. 小食/其他: Fiber One 70 Calories Brownie, Hershey's Milk Chocolate Kisses (1), Olipop Strawberry Vanilla Sparkling Tonic. 更多的......
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一个星期减少0.3 公斤
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