在2022年06月7日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 21.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1958 千卡
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脂肪: 52.04克 | 蛋白质: 163.19克 | 碳水物: 256.17克.
早餐: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs, Market Pantry Frozen Mixed Berries. 午餐: Fiber One 70 Calories Brownie, Sweet Onions , Sunset Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Canned Corn, Salsa , C & F Foods Black Beans, Spinach , Marketside Organic Spring Mix, Quaker Rice Cakes - White Cheddar, Gala Apples. 晚餐: Quaker Rice Cakes - Apple Cinnamon, Grapes, Wellsley Farms Heart Healthy Mixed Nuts, Dole Green Onion, Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Broccoli , Nasoya Pasta Zero Shirataki Spaghetti, Baked or Broiled Trout. 小食/其他: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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稳定体重
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