在2022年06月8日体重纪录(没有日志纪录)
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64.4 公斤
最近减少: 22.3 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 61.87克 | 蛋白质: 104.46克 | 碳水物: 153.49克.
早餐: Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee, Bananas, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. 午餐: Food Lion Shoulder Steak, Food Lion Light Ranch Dressing, Cucumber (Peeled) , Tomatoes, Extra Virgin Olive Oil, Kale. 晚餐: Great Value Lentils, Glutinous White Rice, Trader Joe's Spicy Italian Chicken Sausage, Pacific Natural Foods Organic Chicken Bone Broth, Onions. 小食/其他: Ole Extreme Wellness High Fiber Low Carb Tortillas, Harris Teeter Natural Creamy Peanut Butter, Food Lion Fat Free Milk, Trader Joe's Dry Roasted Unsalted Almonds. 更多的......
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一个星期减少3.2 公斤
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