在2022年06月8日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 28.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 40.20克 | 蛋白质: 72.83克 | 碳水物: 191.44克.
早餐: Crispy Green Crispy Fruit Strawberry, Nectarines , Milk (Nonfat) , Fiber One Original Bran Cereal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Safeway Chicken Nuggets, Roasted Unsalted Cashew Nuts, Grape Tomatoes, Eggland's Best Large Grade A Eggs, Marketside Sugar Snap Peas, California Avocados , Signature Select Uncured Turkey Bacon, Young Green Onions, Great Value Medium Black Olives, Mushrooms , Central Market Organic Super Greens Blend, Fiber One 70 Calories Brownie. 晚餐: Hershey's Milk Chocolate Kisses (1), Franz Oatmeal Raisin Cookies, Olipop Strawberry Vanilla Sparkling Tonic , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. 更多的......
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一个星期减少0.1 公斤
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 评论
2022年06月8日 会员：: moopie321
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Whoop
Whoop!!!!
Let's do this!!
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