在2022年06月9日体重纪录(没有日志纪录)
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64.2 公斤
最近减少: 22.5 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1523 千卡
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脂肪: 41.97克 | 蛋白质: 116.91克 | 碳水物: 178.75克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Bananas, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. 午餐: Peach, Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Spicy Italian Chicken Sausage, Glutinous White Rice, Great Value Lentils. 晚餐: Kroger Pizza Blend Shredded Cheese, Pizza Sauce, Wal-Mart French Bread - Fresh Baked in Store. 小食/其他: Trader Joe's Dry Roasted Unsalted Almonds, Great Value 1% Low Fat Milk, Equate High Performance Protein Shake - Caramel. 更多的......
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一个星期减少1.3 公斤
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