在2022年06月10日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2255 千卡
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脂肪: 82.19克 | 蛋白质: 157.91克 | 碳水物: 234.74克.
早餐: Plum, Blueberries, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Great Value Extra Large Eggs. 午餐: Plum, Quaker Rice Cakes - White Cheddar, Teriyaki Sauce , Marketside Organic Spring Mix, Great Value Broccoli Florets, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog on Bun. 小食/其他: Blueberries , Quaker Rice Cakes - Apple Cinnamon, Member's Mark Light String Cheese, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Gala Apples. 更多的......
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一星期增加0.6 公斤
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