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super early morning weight since I had a 6AM call to be on. water way up, blob down a notch, muscle holding well. all fun. happy Friday! just pushing forward and looking for an early end to the day since it started off that way.
press on, press on.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 67.3 lb
LEAN MASS 97.9 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
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74.9 公斤
最近减少: 7.2 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1203 千卡
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脂肪: 49.40克 | 蛋白质: 77.76克 | 碳水物: 103.98克.
早餐: Egg White, Egg, Whole Milk. 午餐: Peach, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Calavo Avocado. 晚餐: Garlic Bread, Spaghetti with Meat Sauce (Entree). 小食/其他: Chicken Drumstick, Raspberries, Bouchard Dark Chocolate. 更多的......
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一个星期减少0.6 公斤
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