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-Diablo的日记, 2022年06月10日

Called it.
88.7 公斤 最近减少: 11.1 公斤.    还有: 2.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年06月10日:
1573 千卡 脂肪: 22.57克 | 蛋白质: 106.01克 | 碳水物: 291.96克.   早餐: Apples, Disney Gummies Multivitamin, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Quest White Chocolate Raspberry Protein Bar, Grapefruit. 午餐: Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Chocolate Ice Cream, Blueberries, Great Value Light Greek Vanilla Yogurt. 晚餐: Fairlife Nutrition Plan Vanilla, Kellogg's Frosted Mini-Wheats Original. 更多的......
一个星期减少1.9 公斤


评论 
Good job! 
2022年06月10日 会员:: shirfleur 1
Thanks. From 219 to 195 since April 16th. -24 pounds. Average intake ~2300 calories. 
2022年06月11日 会员:: -Diablo
I'm sitting around 2500 calories and losing 1 - 1.5 a week... I just want it to end, so I'm going to the gym more to give myself 1000+ calorie deficit most days while keeping protein really high.  
2022年06月11日 会员:: chrisw77
I still don't understand how you are still alive and not emaciated 💀  
2022年06月11日 会员:: chrisw77
Because the more muscle I have, the chubbier I can get without it affecting how I look much in tank tops. It's so easy to let the bulk go too long with this fact plus the amount of strength I gain. I wish I could be 219 and lean at my height. I'd rival Arnold for real then. But no, just a mere mortal... 
2022年06月11日 会员:: -Diablo
That's nuts! Just the audacity of that remark 😳😆 
2022年06月11日 会员:: chrisw77
I'm stuck ata certain point on my bench and I've wondered why I only go up one rep a week on the same weight... It's taking forever! But then I remembered I'm on a -1k cut... The strength comes with the foods!! 💪  
2022年06月11日 会员:: chrisw77
I've probably gone from 400 to 350 since I started so suck it up. I never gain on a cut anymore. I'm trying to ignore strength a little or I won't be ripped until 2028 like you said. 😫 
2022年06月11日 会员:: -Diablo
You'll be benching what I do by the time you're fully shredded!! Say hello to 95#, mother lover! 😂  
2022年06月11日 会员:: chrisw77
And YOU said 2028 - stop gaslighting me, freak!  
2022年06月11日 会员:: chrisw77
170 is my cut off. Then the bulk begins. I hope I don't have to get that low. 
2022年06月11日 会员:: -Diablo
Psht... 170 is soooo last week for me...  
2022年06月11日 会员:: chrisw77

     
 

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