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Katsolo的日记, 2022年06月12日

yesterday was pretty great. had a fab workout, set a PR, but only 6.4 METs. pool today. got a little knee stress going on this morning, ordered a light colored Cho-pat since I can't find mine. using a piece off an elbow brace in the meantime. stabilization issue.

since I already went out to eat Friday, we stayed in and did a movie night. No Time to Die. free on Prime. yay. I am going to miss Daniel Craig as James Bond. I sat through an almost three hour movie and only got up twice which is pretty good for me. we also got up and moved from the front room into the back where I have a much better sound system set up.

in doggo news, Hogan has started grooming himself again, this is good as it means his mobility is getting better. I think we're going to stay the current course for now.

muscle up, water up (spaghetti leftovers), blob up. I'm taking forever to do this today, gotta move my butt. weekend rules.

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
74.8 公斤 最近减少: 7.3 公斤.    还有: 13.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2022年06月12日:
1349 千卡 脂肪: 76.71克 | 蛋白质: 92.73克 | 碳水物: 78.53克.   早餐: Whole Milk, Egg, Egg White. 午餐: Food Lion Homestyle Cole Slaw, Aldi Pork Spare Ribs. 晚餐: Bitchin' Sauce Bitchin' Sauce, Shrimp, Banza Penne Chickpea Pasta. 小食/其他: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. 更多的......
3913 千卡 运动: Apple Health - 24 小时. 更多的......
一个星期减少1.0 公斤

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评论 
Yay for Hogan and for Fab workouts. 
2022年06月12日 会员:: davidsprincess
Good news about your pup! Daniel Craig is my least favourite Bond. He seems to take forever to kill someone! 🤣 
2022年06月12日 会员:: sveltepiggywinkle
Kat, so happy to hear Hogan is doing better. I am sure it is a bit of a relief for you. 💕 
2022年06月12日 会员:: _bec_ca
Piggy, try London has fallen. Not Bond worthy, but amazingly high body count. Like ridiculous shots.  
2022年06月12日 会员:: Katsolo
Nice to hear Hogan is improving. 
2022年06月12日 会员:: shirfleur 1
it's slow going and his meds make him very mellow. I'm going to have to pull back on his food a bit, he's getting heavy from no long walks and that's one of the worst things you can do for a very big dog. maybe we'll both pull back a bit for summer.  
2022年06月13日 会员:: Katsolo
You're taking good care of him. ❤️ I remember how bad I felt when our dogs would get sick. 😟 
2022年06月13日 会员:: _bec_ca
I think Craig was one of the best Bonds.  
2022年06月13日 会员:: -MorticiaAddams
Hello Katsolo 
2022年06月13日 会员:: Mark Tudor
Hello 
2022年06月13日 会员:: Katsolo
Hello Beautiful Katsolo. I'm Mark. I would like to know you. Pretty caught my eyes though.  
2022年06月13日 会员:: Mark Tudor
I'm happy to hear Hogan is feeling better! 
2022年06月13日 会员:: Fritzy 22
Thanks, Fritzy, I'm glad, too. He is definitely my sweet, sweet boy. even though the meds keep him calm, I see more of his personality shining through lately.  
2022年06月13日 会员:: Katsolo
welcome to FS mark. glad you joined us. 
2022年06月13日 会员:: Katsolo
Is there any other way to send private message here?  
2022年06月13日 会员:: Mark Tudor
I don't think so, I just put stuff in replies on posts. nothing to hide anyways. 
2022年06月13日 会员:: Katsolo

     
 

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