在2022年06月15日体重纪录(没有日志纪录)
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64.0 公斤
最近减少: 22.8 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1847 千卡
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脂肪: 71.58克 | 蛋白质: 119.36克 | 碳水物: 193.96克.
早餐: Sugar, Ocean Spray Fresh Cranberries, Strawberries, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. 午餐: Kraft Light Blue Cheese Dressing, Food Lion Shoulder Steak, Tomatoes, Scallions or Spring Onions, Kale, Extra Virgin Olive Oil. 晚餐: Vegetable Curry. 小食/其他: Trader Joe's Tuscan Bread, Harris Teeter Natural Creamy Peanut Butter, Great Value 1% Low Fat Milk, Equate High Performance Protein Shake - Chocolate. 更多的......
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稳定体重
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