|
holding on to muscle and water. blob up a tiny notch but not where it was previously. puppy class last night, ran around a bit. Ate early intentionally, life is good.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
|
75.3 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
|
|
1127 千卡
|
脂肪: 46.00克 | 蛋白质: 111.38克 | 碳水物: 70.15克.
早餐: Egg White, Egg, Whole Milk. 午餐: Peach, Kirkland Signature Boneless Skinless Chicken Breasts, Bitchin' Sauce Bitchin' Sauce, Earthbound Farm Organic Power Greens. 晚餐: Banza Penne Chickpea Pasta, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Bouchard Dark Chocolate. 更多的......
|
一个星期减少1.0 公斤
|