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blob down a tic, everything else kinda holding. not chained to the desk all day, so hoping to get some steps and other significant movement in. I guess this is what I want it to be doing.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.3 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1172 千卡
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脂肪: 54.66克 | 蛋白质: 119.86克 | 碳水物: 60.38克.
早餐: Egg White, Egg, Whole Milk. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Bitchin' Sauce Bitchin' Sauce, Earthbound Farm Organic Power Greens, Calavo Avocado, Blueberries. 晚餐: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Shrimp. 小食/其他: La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Bouchard Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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