在2022年06月19日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 21.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2212 千卡
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脂肪: 55.05克 | 蛋白质: 187.34克 | 碳水物: 279.40克.
早餐: Great Value Naturally Hickory Smoked Lower Sodium Bacon, Artisan Fresh Everything Bagel, Great Value Large White Grade A Eggs. 午餐: Bell Peppers, Mushroom Pieces and Stems, Publix Onions, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Explore Cuisine Organic Edamame & Mung Bean Fettuccine, Steamed or Poached Cod, Shrimp. 晚餐: Pickles, Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice, Peach, Kroger Baby Carrots, Fruit Salad. 小食/其他: Oatmeal, Bananas, BodyArmor Peach Mang Lyte (Bottle). 更多的......
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一个星期减少5.7 公斤
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