在2022年06月21日体重纪录（没有日志纪录）
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69.8 公斤
最近减少: 21.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1937 千卡
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脂肪: 57.89克 | 蛋白质: 172.48克 | 碳水物: 215.35克.
早餐: Blueberries , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Egg, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Mushrooms , Kirkland Signature Mexican Style Blend Cheese, Bell Peppers, Publix Onions, Joseph's Lavash Bread, Kroger Beef Flank Steak. 晚餐: Huy Fong Foods Sriracha Hot Chili Sauce, Quaker Rice Cakes - Caramel Corn, Teriyaki Sauce , David Seeds Roasted & Salted Sunflower Kernels, Bell Peppers, Publix Onions, Mushrooms, Zucchini , Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Ahi Tuna Steaks. 小食/其他: Fiber One 70 Calories Brownie, White Grapes, Peach, Vlasic Baby Kosher Dills, Quaker Rice Cakes - White Cheddar, Fruit Salad, Myprotein Impact Whey Isolate - Chocolate Brownie. 更多的......
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一个星期减少1.3 公斤
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