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Less cardio..is helping…around 2.6 pounds in 12 days….a win for sure
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127.5 公斤
最近减少: 0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 67.44克 | 蛋白质: 185.34克 | 碳水物: 135.77克.
早餐: Dannon Greek Yogurt - Strawberry, Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Fresh Pork Sausage. 午餐: Pork Loin (Whole, Lean Only), Mashed Potatoes (Whole Milk Added), Daisy 4% Small Curd Cottage Cheese, Taylor Farms Southwest Veggies with Rice & Sauce, ISO pure Protein powder. 晚餐: Ham and Cheese Sandwich, Potato and Cheese Soup. 小食/其他: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Dannon Greek Yogurt - Strawberry, ISO pure ISO pure Protein powder. 更多的......
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一个星期减少0.4 公斤
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 评论
Nice. Yeah, cardio is great for health but a set calorie intake is the best way to lose fat. Most people compensate for cardio by moving less the rest of the day so it isn't always the best as a fat loss tool. Resistance training would be a good thing to add for improved body composition if you're not doing it.
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Using resistance bands…push-ups from counter…kettlebell which I hate…lol
2022年06月22日 会员：: wannabhealthier
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