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Today's theme: dazed and confused. don't read emails before coffee.
I'll figure it out, but it may take a minute or two.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 60.10克 | 蛋白质: 106.52克 | 碳水物: 83.39克.
早餐: Whole Milk, Egg, Egg White. 午餐: Calavo Avocado, Blueberries, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. 小食/其他: Almond Butter, Hershey's Simply 5 Chocolate Syrup, Blackberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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