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finally broke my 3 plus week plateau for a new low. I had a good feeling about it yesterday,my body was making its normal Indicators that it was about to push through. this was the longest plateau by far usually it would be 6 days then drop 6 days then drop.
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69.2 公斤
最近减少: 21.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 46.10克 | 蛋白质: 151.01克 | 碳水物: 246.37克.
早餐: Great Value Extra Large Eggs, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. 午餐: Skinnygirl Balsamic Vinaigrette , Plum, Cucumber (with Peel) , Strawberries , Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Venison/Deer Steak. 晚餐: Blueberries, Great Value Unsweetened Cocoa Powder, Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Publix Broccoli Florets, Great Value Southwest Hot Mustard , Joseph's Lavash Bread, Butterball All Natural 93% Fat Free Ground Turkey. 小食/其他: Publix Red Delicious Apple (Large), Quaker Rice Cakes - White Cheddar, Peaches . 更多的......
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一个星期减少3.8 公斤
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