在2022年06月24日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 21.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1979 千卡
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脂肪: 71.54克 | 蛋白质: 146.22克 | 碳水物: 211.99克.
早餐: Great Value Unsweetened Cocoa Powder, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Blueberries, Great Value Extra Large Eggs. 午餐: Souper Salad Red Onions, Pepper or Hot Sauce, Tomatoes, Dairy Queen Chicken Fingers, Lettuce, Kroger Baby Carrots, Venison/Deer Steak. 晚餐: Bananas , Teriyaki Sauce , Mushrooms , Dynasty Sliced Water Chestnuts, Dole Green Onion, Great Value Extra Large Eggs, Cauliflower Rice, Chicken Thigh (Skin Not Eaten). 小食/其他: Watermelon , Spindrift Raspberry Lime Sparkling Water, Quaker Rice Cakes - White Cheddar, Plum, Peach, Plum, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加1.3 公斤
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