在2022年06月25日体重纪录(没有日志纪录)
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70.0 公斤
最近减少: 20.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1950 千卡
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脂肪: 57.35克 | 蛋白质: 155.11克 | 碳水物: 234.68克.
早餐: Blackberries , Myprotein Impact Whey Isolate - Salted Caramel, Great Value Extra Large Eggs, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Skinnygirl Balsamic Vinaigrette , Cucumber (with Peel) , Kroger Baby Carrots, Spinach, Chicken Thigh (Skin Not Eaten). 晚餐: Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Nasoya Pasta Zero Shirataki Spaghetti, Great Value Broccoli Florets, Bell Peppers, Publix Onions, Tomatoes, Athenos Feta Cheese, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. 小食/其他: Quaker Rice Cakes - White Cheddar, Publix Red Delicious Apple (Large), Peach, Plum, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一星期增加4.4 公斤
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