在2022年06月26日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 20.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2640 千卡
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脂肪: 125.62克 | 蛋白质: 171.44克 | 碳水物: 214.13克.
早餐: Plum, PBfit Peanut Butter Powder , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Better Body Foods Organic Cacao Superfood Powder, So Delicious Coconut Milk Unsweetened, Thomas' New York Style Plain Bagel, Member's Mark Deli Sliced Muenster Cheese, Great Value Naturally Hickory Smoked Lower Sodium Bacon, Great Value Large White Grade A Eggs. 午餐: Bell Peppers, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Baked or Broiled Salmon, Nasoya Pasta Zero Shirataki Spaghetti, Member's Mark Light String Cheese, Joseph's Lavash Bread, Chicken Thigh (Skin Not Eaten), Blueberries . 晚餐: Firehouse Subs Italian Sub (Medium). 小食/其他: Spindrift Pink Lemonade Sparkling Water, Plum, Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一个星期减少0.6 公斤
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 评论
congratulations on your weight drop
2022年06月26日 会员：: buenitabishop
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