在2022年06月26日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2681 千卡
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脂肪: 74.34克 | 蛋白质: 194.01克 | 碳水物: 302.18克.
早餐: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. 午餐: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder. 晚餐: WinCo Foods Mixed Vegetables, Van Leeuwen Honeycomb Ice Cream, Fairlife High Protein Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kraft Velveeta Shells & Cheese Original. 夜宵: Multivitamins. 更多的......
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2374 千卡
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运动:
驾驶 - 1 小时, 睡眠 - 8 小时, 坐着 - 3 小时, Bus Driving - 7 小时, 休息 - 4 小时 和 15 分钟, 烹饪 - 15 分钟, 淋浴 - 15 分钟, 家务 - 15 分钟. 更多的......
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一星期增加3.2 公斤
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 评论
Damn 1lb of biceps already in the bag
2022年06月26日 会员：: Supergainz1
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I'm fighting this silly cold. It's 1lb of snot most likely 🤢
2022年06月26日 会员：: chrisw77
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When I lived on the East Coast I used to get pollen allergies, and would have to blow my nose every 2 minutes it seemed. I don't know where it all came from. I did hope that I was burning mad calories from producing it.
2022年06月26日 会员：: JustBananas
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Chris - love your profile pic!!!
You never fail to crack me up!!!😆
2022年06月26日 会员：: Shrewdness
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Chris, just to clarify, your pic didn’t crack me up, your snot did.🙃😆
2022年06月26日 会员：: Shrewdness
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2022年06月28日 会员：: chrisw77
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I'm glad you're amused by my snot, Shrew. That makes 2 of us! So much fun!! 😜
2022年06月28日 会员：: chrisw77
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