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Numbers normalizing a bit more this morning. Rowed in the morning, played around in the pool last night. Learned I don't burn that much doing eggbeater, which is good. Just hung out in the middle for ten minutes listening to a couple of songs. It's always good to be able to float.
Blob trending back down. water still dismal and I drank no fewer than 6 twenty oz bottles of water and a single soda yesterday. although I did sweat a lot on the rower, I did that early on and drank a ton after. go figure.
Happy Monday. Onwards.
WEIGHT 165.0 lb
BMI 33.4
FAT MASS 68.7 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1291 千卡
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脂肪: 58.30克 | 蛋白质: 90.98克 | 碳水物: 108.81克.
早餐: Whole Milk, Egg, Egg White. 午餐: Blueberries, Ranch Salad Dressing, Tomatoes, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Sour Cream, Mexican Rice, Rosarita Refried Beans, Aidells Teriyaki & Pineapple Chicken Meatballs, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Optavia Creamy Chocolate Shake, Bouchard Dark Chocolate. 更多的......
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一星期增加0.3 公斤
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