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Ate super late, jumped on call early. should resolve tomorrow morning as I don't intend to repeat that. blob holding, water up, muscle holding. life is good enough. taking Friday off for a four day weekend. brain is exhausted lately. it's hot, so I've been drinking a ton of water.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 67.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.8 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 75.86克 | 蛋白质: 84.70克 | 碳水物: 114.47克.
早餐: Whole Milk, Egg, Egg White. 午餐: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. 小食/其他: La Tortilla Factory Low Carb Flour Tortilla, Almond Butter, Bouchard Dark Chocolate. 更多的......
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一星期增加1.0 公斤
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