在2022年06月30日体重纪录（没有日志纪录）
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69.0 公斤
最近减少: 21.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1956 千卡
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脂肪: 71.14克 | 蛋白质: 131.83克 | 碳水物: 234.77克.
早餐: Fiber One 70 Calories Brownie, Quaker Steel Cut Oats Quick 3-Minute, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. 午餐: Five Guys Sauteed Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) , Potato French Fries, Market Pantry Deli Swiss Cheese Slices, HEB Ciabatta Rolls. 晚餐: Blueberries , Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Tomatoes, Marketside Organic Spring Mix. 小食/其他: Vlasic Baby Kosher Dills, Pecan Nuts , Plum, Quaker Rice Cakes - White Cheddar. 更多的......
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一个星期减少1.3 公斤
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