在2022年07月3日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 21.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2009 千卡
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脂肪: 73.54克 | 蛋白质: 132.18克 | 碳水物: 261.56克.
早餐: Gala Apples, Wellsley Farms Muenster Cheese, L'oven Fresh Everything Bagel , Fiber One Original Bran Cereal, Butterball Everyday Turkey Bacon Lower Sodium, Egg. 午餐: Ground Beef (85% Lean / 15% Fat) , Peach, Kroger Romaine Hearts, Frank's Red Hot Sauce, Dole Green Onion, Heinz Sweet Relish. 晚餐: Skinnygirl Balsamic Vinaigrette, Tomatoes, Kroger Romaine Hearts, Cucumber (with Peel) , Kale , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Pecan Halves, Blueberries , Fiber One Original Bran Cereal, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wegmans London Broil. 更多的......
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一个星期减少2.5 公斤
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