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Good enough. Burger, cake, a beer and salad. I'll tally up the rest later. It's a Monday in nature if not by name.
blob down, muscle up, water low. moved my butt all day long. oh, and I did my rowing early on in the day to get it in there. pool never happened because I never sat down until guests arrived.
I'm dragging this morning, not hungover, but I have a headache. might be allergic to work. puppy class tonight.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 39.38克 | 蛋白质: 90.89克 | 碳水物: 134.34克.
早餐: Nut Cake with Icing, Whole Milk, Egg, Egg White. 午餐: Kirkland Signature Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans. 晚餐: Raspberries, Halo Top Creamery Strawberry Ice Cream, Tyson Foods Chicken Breast Tenderloins. 小食/其他: Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme. 更多的......
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一星期增加1.0 公斤
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