在2022年07月6日体重纪录（没有日志纪录）
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64.6 公斤
最近减少: 22.1 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 83.15克 | 蛋白质: 130.06克 | 碳水物: 172.28克.
早餐: Signature Select Deli Thin Sliced Smoked Ham, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value 2% Reduced Fat Milk, Ocean Spray Fresh Cranberries, Coffee, Food Lion Fat Free Milk. 午餐: Kroger General Tso Stir Fry Sauce, Green Peas (Frozen) , Fresh & Easy Shredded Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Signature Select Pumpernickel Rye Bread, Signature Select Deli Thin Sliced Smoked Ham, Great Value Deli Style Sliced Swiss Cheese. 小食/其他: Wasa Multi Grain Whole Grain Crispbread, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Roquefort Cheese, Trader Joe's Dry Roasted Unsalted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. 更多的......
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一个星期减少1.3 公斤
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