在2022年07月7日体重纪录（没有日志纪录）
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68.8 公斤
最近减少: 22.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 45.27克 | 蛋白质: 164.71克 | 碳水物: 262.06克.
早餐: Quaker Steel Cut Oats Quick 3-Minute, Quaker Rice Cakes - White Cheddar, Egg, Organic Great Value Chia Seeds, Arctic Iceland Smoked Salmon. 午餐: Gala Apples, Frank's Red Hot Sauce, Little Salad Bar Spinach , Great Value Corn on The Cob, Venison/Deer Steak, Goya Black Beans. 晚餐: Raspberries, Fiber One Original Bran Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Lea & Perrins The Original Worcestershire Sauce, Basil, Jalapeno Peppers , Skinnygirl Balsamic Vinaigrette , Tomatoes, Winn-Dixie Zucchini, Nasoya Pasta Zero Shirataki Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Bananas , Quaker Rice Cakes - White Cheddar, Plum, Peach, Myprotein Impact Whey Isolate - Salted Caramel. 更多的......
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一个星期减少0.6 公斤
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