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had to check 5 times 😄 wasn't expecting this much of a drop
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68.2 公斤
最近减少: 22.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1944 千卡
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脂肪: 51.82克 | 蛋白质: 152.82克 | 碳水物: 294.39克.
早餐: Arctic Iceland Smoked Salmon, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. 午餐: Quaker Rice Cakes - Caramel Corn, Lea & Perrins The Original Worcestershire Sauce, Peach, Nasoya Pasta Zero Shirataki Spaghetti, Plum, Jalapeno Peppers , Mission Protein Plant Powered Tortilla, Wegmans London Broil. 晚餐: Member's Mark Light String Cheese, Peach, Butternut Winter Squash, Frank's Red Hot Sauce, Publix Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. 小食/其他: Plum, Great Value Hamburger Dill Chips, Kroger Baby Carrots, Plum, Bananas , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. 更多的......
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一个星期减少3.8 公斤
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