在2022年07月11日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 22.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1955 千卡
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脂肪: 46.88克 | 蛋白质: 154.69克 | 碳水物: 285.57克.
早餐: Quaker Rice Cakes - White Cheddar, Blueberries, Egg, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. 午餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Grape Tomatoes, Publix Onions, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Cucumber (with Peel), Spinach. 晚餐: Quaker Rice Cakes - Caramel Corn, Member's Mark Creamy Peanut Butter, PBfit Peanut Butter Powder , Fiber One Original Bran Cereal, Blackberries , Blueberries , Yellow Summer Squash, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples, Peach. 更多的......
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一星期增加0.6 公斤
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