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Weekly Report: Average(target)
WT : 131.2 lb (130-135)
BMI : 24.2 (18.5-25.0)
BFP: 25.1 (25-31%)
CAL : 1334 (1600)
MACRO % CFP : 52/24/24 (50/30/20)
WT Range: 130.4 - 131.8 lb
Average daily protein : 86g (70g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Holding steady✔🌷
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59.1 公斤
最近减少: 29.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1341 千卡
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脂肪: 30.19克 | 蛋白质: 87.79克 | 碳水物: 232.66克.
早餐: Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee, Bananas, Fiber One 70 Calories Brownie, Fiber One Original Bran Cereal, Milk (Nonfat), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 午餐: Baked in Brooklyn Flatbread Crisps, Chicken of the Sea Solid White Albacore Tuna in Water, Wal-Mart Roma Tomato , Cucumber (Peeled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olipop Cherry Vanilla Sparkling Tonic. 晚餐: Smart Balance Light Original Buttery Spread with Flax Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. 小食/其他: Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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稳定体重
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 评论
Special thanks to sk.17 for the easy to fill in template/format for averaging my weekly stats💙👍
2022年07月11日 会员：: CrystalJo74
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Nice👍.Looks like everything's under control. Congrats👏👏👏🌻
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You're doing great! I started new this week and your target numbers are inspiring me. Thank you for sharing. 💕
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Thanks ginome 😊 and a very good morning to you!🌄
2022年07月11日 会员：: CrystalJo74
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Thank YOU _bec_ca🤗 I use the guidelines from Calculator.net to set my BMI/BF goals. The wt goal is my own personal choice, ideally I would go lower at some point, I 🤔
2022年07月11日 会员：: CrystalJo74
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Great job on holding it steady Crystaljo74
2022年07月11日 会员：: buenitabishop
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Hi Crystal, isn't this so helpful! Glad you're using it, I was surprised more people haven't been. :-)
2022年07月18日 会员：: LivinBreezy
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Yay! You're doing great. I hope you are feeling great, as well. 💖
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Becky...my pain level is down, my mobility is better, but despite what these stats say...I don't see much muscle tone. More like emaciated 😸
2022年07月18日 会员：: CrystalJo74
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Oh, CrystalJo, don't worry, you are achieving many positives. 💖 Improved muscle tone is so hard to obtain, but not impossible. The only time I had good muscle tone, as an adult, was when I had my babies and was carrying them or running after them ALL DAY LONG. 😆
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