在2022年07月12日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 22.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2160 千卡
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脂肪: 62.97克 | 蛋白质: 138.80克 | 碳水物: 319.10克.
早餐: Fiber One Original Bran Cereal, Mission Protein Plant Powered Tortilla, Egg, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. 午餐: Bananas , Iceberg Lettuce (Includes Crisphead Types) , Butternut Winter Squash , Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Publix Onions, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Broccoli . 晚餐: Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Basil (Dried) , Zucchini , Yellow Summer Squash, Tomatoes, Publix Onions, Nasoya Pasta Zero Shirataki Spaghetti, Wal-Mart 93/7 Lean Ground Beef . 小食/其他: Blackberries , Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Sea Salt & Lime, Monster Beverage Zero Ultra (Can), Plum, Quaker Rice Cakes - White Cheddar. 更多的......
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稳定体重
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