在2022年07月13日体重纪录（没有日志纪录）
|
68.9 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2033 千卡
|
脂肪: 46.72克 | 蛋白质: 162.50克 | 碳水物: 270.02克.
早餐: Quaker Rice Cakes - Caramel Corn, Blackberries , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Egg. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wellsley Farms Organic Spring Mix, Cucumber (with Peel) , Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Quaker Rice Cakes - Caramel Corn, Mushrooms , Holland House Marsala Cooking Wine, Great Value Broccoli Florets, Cauliflower, Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Plum, Ketopia Dough Bites, Bananas , Quaker Rice Cakes - White Cheddar, Fiber One Chewy Bars - Oats & Chocolate. 更多的......
|
一星期增加3.2 公斤
|
|
|