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blob down, water up, another busy day ahead, will look more closely later.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.1 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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75.2 公斤
最近减少: 6.9 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 54.44克 | 蛋白质: 87.72克 | 碳水物: 77.35克.
早餐: Egg, Egg White, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Albertsons Heavy Whipping Cream, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Godiva Dark Chocolate Ganache Heart, Bouchard Dark Chocolate. 更多的......
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一星期增加4.4 公斤
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