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Late and salty dinner amongst other things. Probably going to see more fruit and vegs this week since I somehow bought more than usual. All good stuff though. Won't be a problem.
Blob down, everything else up. unstructured swimming yesterday and cleaning up after guests. was good to just mess around a bit.
crazy busy already, no signs of stopping. might see less of me on weekdays for a bit.
WEIGHT 165.5 lb
BMI 33.4
FAT MASS 69.2 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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75.1 公斤
最近减少: 7.0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 61.07克 | 蛋白质: 107.05克 | 碳水物: 79.62克.
早餐: Whole Milk, Egg White, Egg. 午餐: Tomatoes, Ranch Salad Dressing, Earthbound Farm Organic Power Greens, Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Brie Cheese , Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Albertsons Heavy Whipping Cream, Raspberries, Nectarines, Godiva Dark Chocolate Ganache Heart. 更多的......
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一星期增加3.8 公斤
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